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	<title>Womensfiles &#187; vitamin</title>
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		<title>Fruits to beat stress</title>
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		<pubDate>Fri, 21 Aug 2009 20:00:35 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[vitamin]]></category>

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		<description><![CDATA[Do you need to eat something to beat stress? Eating the right fruits is more than enough to help you get rid of the stress Below are the two fruits which can help us to get rid of stress. These fruits are also a good option for us to eat when we want to stay [...]]]></description>
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		<title>Top five Fitness Fruits for Women</title>
		<link>http://www.womensfiles.com/top-five-fitness-fruits-for-women.html</link>
		<comments>http://www.womensfiles.com/top-five-fitness-fruits-for-women.html#comments</comments>
		<pubDate>Mon, 13 Jul 2009 08:00:33 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
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		<category><![CDATA[avocado]]></category>
		<category><![CDATA[banana]]></category>
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		<category><![CDATA[fruits]]></category>
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		<description><![CDATA[Wanna feel fit everyday? Here are the fruits you should eat. 1. Avocado Avocado is one of the amazing fruits. It contains cholesterol-lowering monounsaturated fat which can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 percent fat were more likely to [...]]]></description>
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		<title>The Benefits of Drinking Milk</title>
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		<pubDate>Tue, 21 Apr 2009 16:31:10 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
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		<category><![CDATA[calcium]]></category>
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		<category><![CDATA[milk]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[osteoporocy]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[riboflavin]]></category>
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		<description><![CDATA[A glass of milk is not just yummy, but mainly it’s healthy. Talking about varieties, below are just some kinds of milk that we can buy from supermarket: full-cream, skim, low-fat, and extra calcium. No matter what kind of milk that we drink, in general, we’ll get the benefits from it because milk consists of [...]]]></description>
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