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	<title>Womensfiles &#187; healthy</title>
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	<description>the life of women in files</description>
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		<title>Top Five Tips to Stay Forever Young</title>
		<link>http://www.womensfiles.com/top-five-tips-to-stay-forever-young.html</link>
		<comments>http://www.womensfiles.com/top-five-tips-to-stay-forever-young.html#comments</comments>
		<pubDate>Mon, 18 Oct 2010 15:00:27 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=391</guid>
		<description><![CDATA[Stay forever young is possible. All you need to do are the following tips. If you practice them regularly, the five tips below can help prevent many of the negative effects of aging. Drink in Excess Water rinses cell wastes, blood poisons and environmental toxins from the body. Try flat mineral water, or organic herbal [...]]]></description>
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		<title>Top five Fitness Fruits for Women</title>
		<link>http://www.womensfiles.com/top-five-fitness-fruits-for-women.html</link>
		<comments>http://www.womensfiles.com/top-five-fitness-fruits-for-women.html#comments</comments>
		<pubDate>Mon, 13 Jul 2009 08:00:33 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[advantages]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=61</guid>
		<description><![CDATA[Wanna feel fit everyday? Here are the fruits you should eat. 1. Avocado Avocado is one of the amazing fruits. It contains cholesterol-lowering monounsaturated fat which can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 percent fat were more likely to [...]]]></description>
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		<title>Top three reasons why people skip their breakfast</title>
		<link>http://www.womensfiles.com/top-three-reasons-why-people-skip-their-breakfast.html</link>
		<comments>http://www.womensfiles.com/top-three-reasons-why-people-skip-their-breakfast.html#comments</comments>
		<pubDate>Fri, 10 Jul 2009 20:00:14 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[brains]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[knowledge]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=59</guid>
		<description><![CDATA[Breakfast is the most important meal of the day. However, recent research confirms that breakfast may be the meal which is most often neglected or skipped. There some reasons why people skip their breakfast. The first reason is no time for breakfast. Many people think that having breakfast is another way of wasting their time. [...]]]></description>
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		<title>Highlight Facts of Margarine</title>
		<link>http://www.womensfiles.com/highlight-facts-of-margarine.html</link>
		<comments>http://www.womensfiles.com/highlight-facts-of-margarine.html#comments</comments>
		<pubDate>Fri, 15 May 2009 01:55:47 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[margarine]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=51</guid>
		<description><![CDATA[Many people like margarine better than butter especially if they want to have what-so-called healthy diet. The question is: is margarine inded a good input for our body? Below are some facts of margarine that you may have not known yet. In the past, when it was the first time margarine introduced to the marketplace, [...]]]></description>
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		<title>Health Benefits of a Good Sleep</title>
		<link>http://www.womensfiles.com/health-benefits-of-a-good-sleep.html</link>
		<comments>http://www.womensfiles.com/health-benefits-of-a-good-sleep.html#comments</comments>
		<pubDate>Sun, 26 Apr 2009 08:52:06 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[advantages]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=47</guid>
		<description><![CDATA[Do you still think that sleep is just a way to get rid of your physical tiredness. Well, think again. There are benefits that we can get from a good sleep. Here they are: It can keep your heart healthy. Heart disease can happen because of blood pressure and cholesterol. Both of them are often [...]]]></description>
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		<title>How to Get a Good Sleep</title>
		<link>http://www.womensfiles.com/how-to-get-a-good-sleep.html</link>
		<comments>http://www.womensfiles.com/how-to-get-a-good-sleep.html#comments</comments>
		<pubDate>Sun, 26 Apr 2009 08:10:10 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=45</guid>
		<description><![CDATA[Is it difficult for you to fall asleep, even at night? If you do, then, you should read this. Below are some ways that you can do to get a good sleep including easily fall asleep. Use your bedroom just as a place for sleeping and having sex.This means no tv or reading in bed. [...]]]></description>
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		<title>Good Foods for Our Brains</title>
		<link>http://www.womensfiles.com/good-foods-for-our-brains.html</link>
		<comments>http://www.womensfiles.com/good-foods-for-our-brains.html#comments</comments>
		<pubDate>Wed, 22 Apr 2009 16:25:57 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[brains]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=38</guid>
		<description><![CDATA[As we are getting older, it seems normal to easily forget something like forgetting where we put our car keys. In fact, no, it’s not normal at all. We can grow old with a sharp memory. One thing we should do is just eating the right foods for our brain. Which foods? Well, here they [...]]]></description>
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		<title>The Benefits of Drinking Milk</title>
		<link>http://www.womensfiles.com/the-benefits-of-drinking-milk.html</link>
		<comments>http://www.womensfiles.com/the-benefits-of-drinking-milk.html#comments</comments>
		<pubDate>Tue, 21 Apr 2009 16:31:10 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[osteoporocy]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[riboflavin]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=40</guid>
		<description><![CDATA[A glass of milk is not just yummy, but mainly it’s healthy. Talking about varieties, below are just some kinds of milk that we can buy from supermarket: full-cream, skim, low-fat, and extra calcium. No matter what kind of milk that we drink, in general, we’ll get the benefits from it because milk consists of [...]]]></description>
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