Womensfiles

The word cholesterol may not a new word for you especially if you are on cholesterol diet. What is actually cholesterol? Let’s find out here. Cholesterol is a waxy substance produced by the liver and found in certain foods. It is important for our body because it is needed to make vitamin D and some [...]

Wanna feel fit everyday? Here are the fruits you should eat. 1. Avocado Avocado is one of the amazing fruits. It contains cholesterol-lowering monounsaturated fat which can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 percent fat were more likely to [...]