<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Womensfiles &#187; health</title>
	<atom:link href="http://www.womensfiles.com/tag/health/feed" rel="self" type="application/rss+xml" />
	<link>http://www.womensfiles.com</link>
	<description>the life of women in files</description>
	<lastBuildDate>Sat, 07 Jan 2012 01:43:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Top Five Tips to Stay Forever Young</title>
		<link>http://www.womensfiles.com/top-five-tips-to-stay-forever-young.html</link>
		<comments>http://www.womensfiles.com/top-five-tips-to-stay-forever-young.html#comments</comments>
		<pubDate>Mon, 18 Oct 2010 15:00:27 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=391</guid>
		<description><![CDATA[Stay forever young is possible. All you need to do are the following tips. If you practice them regularly, the five tips below can help prevent many of the negative effects of aging. Drink in Excess Water rinses cell wastes, blood poisons and environmental toxins from the body. Try flat mineral water, or organic herbal [...]]]></description>
		<wfw:commentRss>http://www.womensfiles.com/top-five-tips-to-stay-forever-young.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to eat for low cholesterol</title>
		<link>http://www.womensfiles.com/what-to-eat-for-low-cholesterol.html</link>
		<comments>http://www.womensfiles.com/what-to-eat-for-low-cholesterol.html#comments</comments>
		<pubDate>Thu, 10 Sep 2009 20:00:35 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[gelatin]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[low-fat cookies]]></category>
		<category><![CDATA[low-fat dips]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[pretzels]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=153</guid>
		<description><![CDATA[If we want to have a good cholesterol level which means low level of cholesterol. We should pay attention to what we eat or what we consume every day. Below are simple tips of what we should eat and consume to maintain good level of cholesterol: Eat only snacks that are low in fat and [...]]]></description>
		<wfw:commentRss>http://www.womensfiles.com/what-to-eat-for-low-cholesterol.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What waist to hip ratio is</title>
		<link>http://www.womensfiles.com/what-waist-to-hip-ratio-is.html</link>
		<comments>http://www.womensfiles.com/what-waist-to-hip-ratio-is.html#comments</comments>
		<pubDate>Tue, 25 Aug 2009 00:00:45 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body shape]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[waist-hip ratio]]></category>
		<category><![CDATA[waist-to-hip circumference ratio]]></category>
		<category><![CDATA[waist-to-hip-ratio]]></category>
		<category><![CDATA[WHR]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=229</guid>
		<description><![CDATA[What waist to hip ratio is Have you ever questioned yourself what waist to hip ratio is? If yes, this article may give you the answer that you seek. Waist-to-hip ratio (WHR) is the ratio of the circumference of the waist to that of the hips. It is a measurement that compares the size of [...]]]></description>
		<wfw:commentRss>http://www.womensfiles.com/what-waist-to-hip-ratio-is.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fruits to beat stress</title>
		<link>http://www.womensfiles.com/fruits-to-beat-stress.html</link>
		<comments>http://www.womensfiles.com/fruits-to-beat-stress.html#comments</comments>
		<pubDate>Fri, 21 Aug 2009 20:00:35 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=97</guid>
		<description><![CDATA[Do you need to eat something to beat stress? Eating the right fruits is more than enough to help you get rid of the stress Below are the two fruits which can help us to get rid of stress. These fruits are also a good option for us to eat when we want to stay [...]]]></description>
		<wfw:commentRss>http://www.womensfiles.com/fruits-to-beat-stress.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Types of Cholesterol Highlights</title>
		<link>http://www.womensfiles.com/types-of-cholesterol-highlights.html</link>
		<comments>http://www.womensfiles.com/types-of-cholesterol-highlights.html#comments</comments>
		<pubDate>Thu, 13 Aug 2009 20:00:26 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[LDL]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=149</guid>
		<description><![CDATA[Cholesterol is not something we totally should avoid. There is a type of cholesterol that is good for our body. Here, we talk about the types of cholesterol in brief. There are two types of cholesterol that we should know. They are the bad cholesterol or LDL (low-density lipoproteins) and the good cholesterol or HDL [...]]]></description>
		<wfw:commentRss>http://www.womensfiles.com/types-of-cholesterol-highlights.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Cholesterol Is</title>
		<link>http://www.womensfiles.com/what-cholesterol-is.html</link>
		<comments>http://www.womensfiles.com/what-cholesterol-is.html#comments</comments>
		<pubDate>Sat, 01 Aug 2009 20:00:11 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[knowledge]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=144</guid>
		<description><![CDATA[The word cholesterol may not a new word for you especially if you are on cholesterol diet. What is actually cholesterol? Let’s find out here. Cholesterol is a waxy substance produced by the liver and found in certain foods. It is important for our body because it is needed to make vitamin D and some [...]]]></description>
		<wfw:commentRss>http://www.womensfiles.com/what-cholesterol-is.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top five Fitness Fruits for Women</title>
		<link>http://www.womensfiles.com/top-five-fitness-fruits-for-women.html</link>
		<comments>http://www.womensfiles.com/top-five-fitness-fruits-for-women.html#comments</comments>
		<pubDate>Mon, 13 Jul 2009 08:00:33 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[advantages]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=61</guid>
		<description><![CDATA[Wanna feel fit everyday? Here are the fruits you should eat. 1. Avocado Avocado is one of the amazing fruits. It contains cholesterol-lowering monounsaturated fat which can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 percent fat were more likely to [...]]]></description>
		<wfw:commentRss>http://www.womensfiles.com/top-five-fitness-fruits-for-women.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top three reasons why people skip their breakfast</title>
		<link>http://www.womensfiles.com/top-three-reasons-why-people-skip-their-breakfast.html</link>
		<comments>http://www.womensfiles.com/top-three-reasons-why-people-skip-their-breakfast.html#comments</comments>
		<pubDate>Fri, 10 Jul 2009 20:00:14 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[brains]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[knowledge]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=59</guid>
		<description><![CDATA[Breakfast is the most important meal of the day. However, recent research confirms that breakfast may be the meal which is most often neglected or skipped. There some reasons why people skip their breakfast. The first reason is no time for breakfast. Many people think that having breakfast is another way of wasting their time. [...]]]></description>
		<wfw:commentRss>http://www.womensfiles.com/top-three-reasons-why-people-skip-their-breakfast.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>B 4 B: Breakfast for Better Body, Brain and Beauty</title>
		<link>http://www.womensfiles.com/b-4-b-breakfast-for-better-body-brain-and-beauty.html</link>
		<comments>http://www.womensfiles.com/b-4-b-breakfast-for-better-body-brain-and-beauty.html#comments</comments>
		<pubDate>Fri, 10 Jul 2009 13:00:22 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[brains]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=57</guid>
		<description><![CDATA[Do you often skip your breakfast? Well, from now on you should stop that habit. Skipping breakfast has never been a good idea. There are many reasons for that. The reasons can be summarized into a single sentence: breakfast is important for our body, brain and our beauty. We’ll discuss it here one by one [...]]]></description>
		<wfw:commentRss>http://www.womensfiles.com/b-4-b-breakfast-for-better-body-brain-and-beauty.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

