Womensfiles

Wanna feel fit everyday? Here are the fruits you should eat. 1. Avocado Avocado is one of the amazing fruits. It contains cholesterol-lowering monounsaturated fat which can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 percent fat were more likely to [...]

As we are getting older, it seems normal to easily forget something like forgetting where we put our car keys. In fact, no, it’s not normal at all. We can grow old with a sharp memory. One thing we should do is just eating the right foods for our brain. Which foods? Well, here they [...]