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	<title>Womensfiles &#187; fruits</title>
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		<title>What to eat for low cholesterol</title>
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		<pubDate>Thu, 10 Sep 2009 20:00:35 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
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		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[gelatin]]></category>
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		<category><![CDATA[LDL]]></category>
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		<category><![CDATA[tofu]]></category>
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		<description><![CDATA[If we want to have a good cholesterol level which means low level of cholesterol. We should pay attention to what we eat or what we consume every day. Below are simple tips of what we should eat and consume to maintain good level of cholesterol: Eat only snacks that are low in fat and [...]]]></description>
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		<title>Fruits to beat stress</title>
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		<comments>http://www.womensfiles.com/fruits-to-beat-stress.html#comments</comments>
		<pubDate>Fri, 21 Aug 2009 20:00:35 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=97</guid>
		<description><![CDATA[Do you need to eat something to beat stress? Eating the right fruits is more than enough to help you get rid of the stress Below are the two fruits which can help us to get rid of stress. These fruits are also a good option for us to eat when we want to stay [...]]]></description>
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		<title>Top five Fitness Fruits for Women</title>
		<link>http://www.womensfiles.com/top-five-fitness-fruits-for-women.html</link>
		<comments>http://www.womensfiles.com/top-five-fitness-fruits-for-women.html#comments</comments>
		<pubDate>Mon, 13 Jul 2009 08:00:33 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[advantages]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[banana]]></category>
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		<category><![CDATA[berries]]></category>
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		<category><![CDATA[fruits]]></category>
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		<description><![CDATA[Wanna feel fit everyday? Here are the fruits you should eat. 1. Avocado Avocado is one of the amazing fruits. It contains cholesterol-lowering monounsaturated fat which can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 percent fat were more likely to [...]]]></description>
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		<title>Good Foods for Our Brains</title>
		<link>http://www.womensfiles.com/good-foods-for-our-brains.html</link>
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		<pubDate>Wed, 22 Apr 2009 16:25:57 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[brains]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy]]></category>

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		<description><![CDATA[As we are getting older, it seems normal to easily forget something like forgetting where we put our car keys. In fact, no, it’s not normal at all. We can grow old with a sharp memory. One thing we should do is just eating the right foods for our brain. Which foods? Well, here they [...]]]></description>
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