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	<title>Womensfiles &#187; body</title>
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		<title>Pear shaped body type: the highlight description and the physical characteristics</title>
		<link>http://www.womensfiles.com/pear-shaped-body-type-the-highlight-description-and-the-physical-characteristics.html</link>
		<comments>http://www.womensfiles.com/pear-shaped-body-type-the-highlight-description-and-the-physical-characteristics.html#comments</comments>
		<pubDate>Wed, 25 Nov 2009 01:00:53 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body shape]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[pear shaped]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=284</guid>
		<description><![CDATA[Pear shaped is the most common body type among the two types of body shape: apple shaped and pear shaped. Pear shaped women are commonly viewed as &#8216;bottom heavy&#8217; because they store body fat below the waistline on their hips, thighs, and bottoms. However, not many women realize that they have pear shaped body type. [...]]]></description>
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		<title>Apple shaped body type: the highlight description and the physical characteristics</title>
		<link>http://www.womensfiles.com/apple-shaped-body-type-the-highlight-description-and-the-physical-characteristics.html</link>
		<comments>http://www.womensfiles.com/apple-shaped-body-type-the-highlight-description-and-the-physical-characteristics.html#comments</comments>
		<pubDate>Tue, 17 Nov 2009 01:00:56 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[apple shaped]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body shape]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=270</guid>
		<description><![CDATA[A simple version of female body shape is based on apples and pears body shapes, depending on where the extra fat is stored. If you tend to store fat above the waist, it means that you have apple-shaped. Apple shaped women usually have a &#8216;top-heavy&#8217; appearance because they store body fat around the mid section [...]]]></description>
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		<title>How to know whether you are pear shaped or apple shaped from your waist-to-hip-ratio</title>
		<link>http://www.womensfiles.com/how-to-know-whether-you-are-pear-shaped-or-apple-shaped-from-your-waist-to-hip-ratio.html</link>
		<comments>http://www.womensfiles.com/how-to-know-whether-you-are-pear-shaped-or-apple-shaped-from-your-waist-to-hip-ratio.html#comments</comments>
		<pubDate>Fri, 16 Oct 2009 00:00:33 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body shape]]></category>
		<category><![CDATA[guideline]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[waist-hip ratio]]></category>
		<category><![CDATA[waist-to-hip circumference ratio]]></category>
		<category><![CDATA[waist-to-hip-ratio]]></category>
		<category><![CDATA[WHR]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=225</guid>
		<description><![CDATA[If you want to know whether your body shape is pear shape or apple shape, you can determine it by using your waist to hip ratio. So, the first thing you need to do is figuring out your waist-to-hip-ratio (WHR). If you have already known it, let us move on to the next step, which [...]]]></description>
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		<title>How to calculate your WHR by yourself</title>
		<link>http://www.womensfiles.com/how-to-calculate-your-whr-by-yourself.html</link>
		<comments>http://www.womensfiles.com/how-to-calculate-your-whr-by-yourself.html#comments</comments>
		<pubDate>Tue, 06 Oct 2009 17:33:21 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body shape]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[waist-hip ratio]]></category>
		<category><![CDATA[waist-to-hip circumference ratio]]></category>
		<category><![CDATA[waist-to-hip-ratio]]></category>
		<category><![CDATA[WHR]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=239</guid>
		<description><![CDATA[You can easily measure your waist to hip ratio by using WHR calculator available on the web. However, you can calculate it easily by yourself. How? Here are the steps: First, take a measuring tape and figure out your waist circumference. Measure your waist at midway between the bottom of your ribs and the top [...]]]></description>
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		<title>What waist to hip ratio is</title>
		<link>http://www.womensfiles.com/what-waist-to-hip-ratio-is.html</link>
		<comments>http://www.womensfiles.com/what-waist-to-hip-ratio-is.html#comments</comments>
		<pubDate>Tue, 25 Aug 2009 00:00:45 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body shape]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[waist-hip ratio]]></category>
		<category><![CDATA[waist-to-hip circumference ratio]]></category>
		<category><![CDATA[waist-to-hip-ratio]]></category>
		<category><![CDATA[WHR]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=229</guid>
		<description><![CDATA[What waist to hip ratio is Have you ever questioned yourself what waist to hip ratio is? If yes, this article may give you the answer that you seek. Waist-to-hip ratio (WHR) is the ratio of the circumference of the waist to that of the hips. It is a measurement that compares the size of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to figure out your Skin Undertone</title>
		<link>http://www.womensfiles.com/how-to-figure-out-your-skin-undertone.html</link>
		<comments>http://www.womensfiles.com/how-to-figure-out-your-skin-undertone.html#comments</comments>
		<pubDate>Mon, 20 Jul 2009 20:00:49 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[practical tips]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin undertones]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=107</guid>
		<description><![CDATA[Knowing what skin undertone that you have is important especially if it is dealing with finding the right make up colours for you. Below is a simple trick to find out your skin undertone yourself. Okay, this is the time. Look at the veins on your inner wrists in natural light. You can go outside [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Top five Fitness Fruits for Women</title>
		<link>http://www.womensfiles.com/top-five-fitness-fruits-for-women.html</link>
		<comments>http://www.womensfiles.com/top-five-fitness-fruits-for-women.html#comments</comments>
		<pubDate>Mon, 13 Jul 2009 08:00:33 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[advantages]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=61</guid>
		<description><![CDATA[Wanna feel fit everyday? Here are the fruits you should eat. 1. Avocado Avocado is one of the amazing fruits. It contains cholesterol-lowering monounsaturated fat which can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 percent fat were more likely to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Top three reasons why people skip their breakfast</title>
		<link>http://www.womensfiles.com/top-three-reasons-why-people-skip-their-breakfast.html</link>
		<comments>http://www.womensfiles.com/top-three-reasons-why-people-skip-their-breakfast.html#comments</comments>
		<pubDate>Fri, 10 Jul 2009 20:00:14 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[brains]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[knowledge]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=59</guid>
		<description><![CDATA[Breakfast is the most important meal of the day. However, recent research confirms that breakfast may be the meal which is most often neglected or skipped. There some reasons why people skip their breakfast. The first reason is no time for breakfast. Many people think that having breakfast is another way of wasting their time. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>B 4 B: Breakfast for Better Body, Brain and Beauty</title>
		<link>http://www.womensfiles.com/b-4-b-breakfast-for-better-body-brain-and-beauty.html</link>
		<comments>http://www.womensfiles.com/b-4-b-breakfast-for-better-body-brain-and-beauty.html#comments</comments>
		<pubDate>Fri, 10 Jul 2009 13:00:22 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[brains]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=57</guid>
		<description><![CDATA[Do you often skip your breakfast? Well, from now on you should stop that habit. Skipping breakfast has never been a good idea. There are many reasons for that. The reasons can be summarized into a single sentence: breakfast is important for our body, brain and our beauty. We’ll discuss it here one by one [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What cellulite is</title>
		<link>http://www.womensfiles.com/what-cellulite-is.html</link>
		<comments>http://www.womensfiles.com/what-cellulite-is.html#comments</comments>
		<pubDate>Thu, 09 Jul 2009 15:00:04 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cellulite]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=55</guid>
		<description><![CDATA[Cellulite is one of the things which can make our body looks less beautiful. What is actually cellulite is? Why do we have it? Is it dangerous? Those three questions are just some questions that any women may ask related to this topic. Cellulite is the condition in which the usual organic waste matter of [...]]]></description>
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