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	<title>Womensfiles &#187; benefits</title>
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		<title>Some reasons why people don’t drink milk and what they should do</title>
		<link>http://www.womensfiles.com/some-reasons-why-people-don%e2%80%99t-drink-milk-and-what-they-should-do.html</link>
		<comments>http://www.womensfiles.com/some-reasons-why-people-don%e2%80%99t-drink-milk-and-what-they-should-do.html#comments</comments>
		<pubDate>Sun, 25 Oct 2009 00:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[alternatives]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[lactose intolerant]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[vegans]]></category>
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		<guid isPermaLink="false">http://www.womensfiles.com/?p=217</guid>
		<description><![CDATA[Milk is good for our body. However, there are some of us who don’t drink milk. Well, different people have different reasons. 
Some people don’t drink milk because they can’t stand the smell. Drinking milk available in chocolate, vanilla or various fruits taste like strawberry can solve this ‘problem’. Dairy products like yoghurt, cheese and [...]]]></description>
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		<title>Fruits to beat stress</title>
		<link>http://www.womensfiles.com/fruits-to-beat-stress.html</link>
		<comments>http://www.womensfiles.com/fruits-to-beat-stress.html#comments</comments>
		<pubDate>Fri, 21 Aug 2009 20:00:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=97</guid>
		<description><![CDATA[Do you need to eat something to beat stress? Eating the right fruits is more than enough to help you get rid of the stress
Below are the two fruits which can help us to get rid of stress. These fruits are also a good option for us to eat when we want to stay away [...]]]></description>
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		<title>Top five Fitness Fruits for Women</title>
		<link>http://www.womensfiles.com/top-five-fitness-fruits-for-women.html</link>
		<comments>http://www.womensfiles.com/top-five-fitness-fruits-for-women.html#comments</comments>
		<pubDate>Mon, 13 Jul 2009 08:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[advantages]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[orange]]></category>
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		<description><![CDATA[Wanna feel fit everyday? Here are the fruits you should eat.
1. Avocado
Avocado is one of the amazing fruits. It contains cholesterol-lowering monounsaturated fat which can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 percent fat were more likely to suffer injuries [...]]]></description>
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		<title>Health Benefits of a Good Sleep</title>
		<link>http://www.womensfiles.com/health-benefits-of-a-good-sleep.html</link>
		<comments>http://www.womensfiles.com/health-benefits-of-a-good-sleep.html#comments</comments>
		<pubDate>Sun, 26 Apr 2009 08:52:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[advantages]]></category>
		<category><![CDATA[benefits]]></category>
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		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[Do you still think that sleep is just a way to get rid of your physical tiredness. Well, think again. There are benefits that we can get from a good sleep. Here they are:
It can keep your heart healthy. Heart disease can happen because of blood pressure and cholesterol. Both of them are often getting [...]]]></description>
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