Some reasons why people don’t drink milk and what they should do
Milk is good for our body. However, there are some of us who don’t drink milk. Well, different people have different reasons.
Some people don’t drink milk because they can’t stand the smell. Drinking milk available in chocolate, vanilla or various fruits taste like strawberry can solve this ‘problem’. Dairy products like yoghurt, cheese and ice cream can also be good alternatives.
Meanwhile, lots of people don’t drink milk because they can’t!! These people cannot drink milk because they are lactose intolerant meaning there is always something wrong with their digest every time they drink milk. It happens because their body doesn’t produce enough enzyme that breaks down lactose, a type of carbohydrate or sugar in milk. Soy milk and dairy products are the right alternatives for them.
On the other hand, some other don’t drink milk because they are vegans or vegetarians. If you are one of them, don’t worry, you still can get the benefits of drinking milk by having soy milk as the alternative, which as good as the ‘ordinary’ milk.
