How to calculate your WHR by yourself
You can easily measure your waist to hip ratio by using WHR calculator available on the web. However, you can calculate it easily by yourself. How?
Here are the steps:
First, take a measuring tape and figure out your waist circumference. Measure your waist at midway between the bottom of your ribs and the top of your hip bone. It is about one inch above your navel.
Next, find out your hip circumference by measuring your hips at the widest point between your hips and buttocks.
Then, to get your Waist-to-Hip ratio, divide your waist size at its smallest by your hip size at its largest.
Done. It’s easy, isn’t it?
