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	<title>Womensfiles &#187; health</title>
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	<description>the life of women in files</description>
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		<title>Fruits as Natural Viagra</title>
		<link>http://www.womensfiles.com/fruits-as-natural-viagra.html</link>
		<comments>http://www.womensfiles.com/fruits-as-natural-viagra.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 01:43:08 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=427</guid>
		<description><![CDATA[Do you want to evoke your sexual arousal? Well, some women choose to buy viagra. There’s a lot of types of viagra available in the market. It is wise if you can pick the better ones. Better here means safe enough and at the same time doesn’t cost much. You can try the following fruits [...]]]></description>
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		<title>Top Five Tips to Stay Forever Young</title>
		<link>http://www.womensfiles.com/top-five-tips-to-stay-forever-young.html</link>
		<comments>http://www.womensfiles.com/top-five-tips-to-stay-forever-young.html#comments</comments>
		<pubDate>Mon, 18 Oct 2010 15:00:27 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=391</guid>
		<description><![CDATA[Stay forever young is possible. All you need to do are the following tips. If you practice them regularly, the five tips below can help prevent many of the negative effects of aging. Drink in Excess Water rinses cell wastes, blood poisons and environmental toxins from the body. Try flat mineral water, or organic herbal [...]]]></description>
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		<title>A very simple way to improve your mood: Eating Chips</title>
		<link>http://www.womensfiles.com/a-very-simple-way-to-improve-the-your-mood-eating-chips.html</link>
		<comments>http://www.womensfiles.com/a-very-simple-way-to-improve-the-your-mood-eating-chips.html#comments</comments>
		<pubDate>Wed, 21 Apr 2010 17:47:34 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[eating chips]]></category>
		<category><![CDATA[improve the mood]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=373</guid>
		<description><![CDATA[Do you like chips? Well, most women do. Many researches have proven that chips are not nutritious food. Based on the research, some people suggest that people do not eat chips. What do you think? However, recent research shows the good side of eating chips. The research has proven that eating chips may improve the [...]]]></description>
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		<title>Some reasons why people don’t drink milk and what they should do</title>
		<link>http://www.womensfiles.com/some-reasons-why-people-don%e2%80%99t-drink-milk-and-what-they-should-do.html</link>
		<comments>http://www.womensfiles.com/some-reasons-why-people-don%e2%80%99t-drink-milk-and-what-they-should-do.html#comments</comments>
		<pubDate>Sun, 25 Oct 2009 00:00:15 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[alternatives]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[lactose intolerant]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[vegans]]></category>
		<category><![CDATA[vegetarians]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=217</guid>
		<description><![CDATA[Milk is good for our body. However, there are some of us who don’t drink milk. Well, different people have different reasons. Some people don’t drink milk because they can’t stand the smell. Drinking milk available in chocolate, vanilla or various fruits taste like strawberry can solve this ‘problem’. Dairy products like yoghurt, cheese and [...]]]></description>
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		<title>Possible Causes of High LDL Cholesterol Levels</title>
		<link>http://www.womensfiles.com/possible-causes-of-high-ldl-cholesterol-levels.html</link>
		<comments>http://www.womensfiles.com/possible-causes-of-high-ldl-cholesterol-levels.html#comments</comments>
		<pubDate>Sun, 20 Sep 2009 20:00:24 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[heredity]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=156</guid>
		<description><![CDATA[There are some things that can lead us to high cholesterol and we should aware of that. Haven’t had any idea yet what are they? Don’t worry; here is the list of possible causes of high LDL cholesterol levels: Overweight Overweight has never been a good thing. It also has been linked with high cholesterol [...]]]></description>
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		<title>What to eat for low cholesterol</title>
		<link>http://www.womensfiles.com/what-to-eat-for-low-cholesterol.html</link>
		<comments>http://www.womensfiles.com/what-to-eat-for-low-cholesterol.html#comments</comments>
		<pubDate>Thu, 10 Sep 2009 20:00:35 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[gelatin]]></category>
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		<category><![CDATA[tofu]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=153</guid>
		<description><![CDATA[If we want to have a good cholesterol level which means low level of cholesterol. We should pay attention to what we eat or what we consume every day. Below are simple tips of what we should eat and consume to maintain good level of cholesterol: Eat only snacks that are low in fat and [...]]]></description>
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		<title>Fruits to beat stress</title>
		<link>http://www.womensfiles.com/fruits-to-beat-stress.html</link>
		<comments>http://www.womensfiles.com/fruits-to-beat-stress.html#comments</comments>
		<pubDate>Fri, 21 Aug 2009 20:00:35 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=97</guid>
		<description><![CDATA[Do you need to eat something to beat stress? Eating the right fruits is more than enough to help you get rid of the stress Below are the two fruits which can help us to get rid of stress. These fruits are also a good option for us to eat when we want to stay [...]]]></description>
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		<title>Types of Cholesterol Highlights</title>
		<link>http://www.womensfiles.com/types-of-cholesterol-highlights.html</link>
		<comments>http://www.womensfiles.com/types-of-cholesterol-highlights.html#comments</comments>
		<pubDate>Thu, 13 Aug 2009 20:00:26 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[LDL]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=149</guid>
		<description><![CDATA[Cholesterol is not something we totally should avoid. There is a type of cholesterol that is good for our body. Here, we talk about the types of cholesterol in brief. There are two types of cholesterol that we should know. They are the bad cholesterol or LDL (low-density lipoproteins) and the good cholesterol or HDL [...]]]></description>
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		<title>What Cholesterol Is</title>
		<link>http://www.womensfiles.com/what-cholesterol-is.html</link>
		<comments>http://www.womensfiles.com/what-cholesterol-is.html#comments</comments>
		<pubDate>Sat, 01 Aug 2009 20:00:11 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[knowledge]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=144</guid>
		<description><![CDATA[The word cholesterol may not a new word for you especially if you are on cholesterol diet. What is actually cholesterol? Let’s find out here. Cholesterol is a waxy substance produced by the liver and found in certain foods. It is important for our body because it is needed to make vitamin D and some [...]]]></description>
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		<title>Top five Fitness Fruits for Women</title>
		<link>http://www.womensfiles.com/top-five-fitness-fruits-for-women.html</link>
		<comments>http://www.womensfiles.com/top-five-fitness-fruits-for-women.html#comments</comments>
		<pubDate>Mon, 13 Jul 2009 08:00:33 +0000</pubDate>
		<dc:creator>admin of womensfiles</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[advantages]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.womensfiles.com/?p=61</guid>
		<description><![CDATA[Wanna feel fit everyday? Here are the fruits you should eat. 1. Avocado Avocado is one of the amazing fruits. It contains cholesterol-lowering monounsaturated fat which can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 percent fat were more likely to [...]]]></description>
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