diet

You can easily measure your waist to hip ratio by using WHR calculator available on the web. However, you can calculate it easily by yourself. How? Here are the steps: First, take a measuring tape and figure out your waist circumference. Measure your waist at midway between the bottom of your ribs and the top [...]

What waist to hip ratio is Have you ever questioned yourself what waist to hip ratio is? If yes, this article may give you the answer that you seek. Waist-to-hip ratio (WHR) is the ratio of the circumference of the waist to that of the hips. It is a measurement that compares the size of [...]