diet

If you want to know whether your body shape is pear shape or apple shape, you can determine it by using your waist to hip ratio. So, the first thing you need to do is figuring out your waist-to-hip-ratio (WHR). If you have already known it, let us move on to the next step, which [...]

Female body shapes are generally categorized into two groups: the ‘pear shape’ and the ‘apple shape‘. Each type of women’s body shapes has its special characteristics. Different body shapes lead to the different ways of how to maintain the health, including the different types of diet or the different ways to lose weight. Women with [...]